No-Mayo Tuna Salad - Papa Vince
KETO MEDITERRANEAN SALAD
No-Mayo Tuna Salad

In this video we will show you how to make a tuna salad with no mayo using Read more

Fresh Spinach Salad with Strawberries - Papa Vince
KETO MEDITERRANEAN SALAD WHOLE30
Fresh Spinach Salad with Strawberries

In this video, we will demonstrate how to make a fresh spinach salad with fruit while using Read more

Spicy Salad with Apple & Chili Extra Virgin Olive Oil - Papa Vince
MEDITERRANEAN SALAD VEGAN WHOLE30
Spicy Salad with Apple & Chili Extra Virgin Olive Oil

In this video, we will show you how to make a spicy salad recipe with apples & Papa Vinc...

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Baked Potatoes with Lemon & Fennel - Papa Vince
MEDITERRANEAN VEGAN
Baked Potatoes with Lemon & Fennel

Chef Federico invites us into his home in Rome, Italy where he & his mom make some oven baked potatoes with lemon & fennel. Mediterranean / Vegan / Whole30 Diet

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Zucchini Noodle Salad - Papa Vince
KETO MEDITERRANEAN
Zucchini Noodle Salad

This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO...

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Crispy Brussel Sprouts with Lemon Olive Oil - Papa Vince
KETO MEDITERRANEAN PALEO VEGAN WHOLE30
Crispy Brussel Sprouts with Lemon Olive Oil

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets. <...

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Zucchini Soup with Eggs #KetoZucchiniRecipe - Papa Vince
KETO MEDITERRANEAN PALEO WHOLE30
Zucchini Soup with Eggs #KetoZucchiniRecipe

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer....

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Tiramisu - Papa Vince
MEDITERRANEAN
Tiramisu

Tiramisu is a classic Italian dessert.  It's kind of decadent with mascarpone cheese and liqueur.  Ok, so it may not be so diet friendly but it is so quick & easy to prepare and it's great to share, especially at Read more

Crispy Hash Browns in less than 15 minutes - Papa Vince
MEDITERRANEAN VEGAN
Crispy Hash Browns in less than 15 minutes

This is a simple breakfast recipe that can be served by itself, with breakfast meats, vegetables or eggs.  It will provide lots of healthy energy and makes a great alternative to pancakes. Mediterrane...

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Garlic & Lemon Hummus - Papa Vince
MEDITERRANEAN VEGAN
Garlic & Lemon Hummus

Traditionally a middle Eastern food & a staple in the Mediterranean diet, hummus has become an established favorite in any health conscious kitchen.  Packed with vitamins & minerals and anti-oxid...

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