Recipe

This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO...

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets. <...

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer....

Tiramisu is a classic Italian dessert.  It's kind of decadent with mascarpone cheese and liqueur.  Ok, so it may not be so diet friendly but it is so quick & easy to prepare and it's great to share, especially at Read more

This is a simple breakfast recipe that can be served by itself, with breakfast meats, vegetables or eggs.  It will provide lots of healthy energy and makes a great alternative to pancakes. Mediterrane...

Traditionally a middle Eastern food & a staple in the Mediterranean diet, hummus has become an established favorite in any health conscious kitchen.  Packed with vitamins & minerals and anti-oxid...

This makes a refreshing change to a traditional salad with lettuce, tomatoes and cucumber & makes a great holiday side dish is you're looking for a lighter option.  I love the contrasting flavors of the salad, the bitterness of the arugula a...

We recently served this as an appetizer at our Christmas Open House.  We prepared a double portion and there was none left at the end of the evening. This is a health...

This is a healthy side dish that you can make with any of your favorite vegetables.  The Papa Vince Extra Virgin Olive Oil seasons the vegetables perfectly and you can add a splash of Lemon Olive Oil for a hint of citrus flavor.

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We love this recipe because it contains our favorite pasta with a healthy, seasonal vegetable that is perfect for Fall.   We add in lots of raw garlic which certainly adds to the flavor of the dish but it also boosts your immune syste...