Pasta with Cherry Tomatoes - Papa Vince
MEDITERRANEAN VEGAN
Pasta with Cherry Tomatoes

This is a typical recipe from Sicily.  My mom grew up eating dishes like this and that's how she has taught me to cook and to eat!  Sicilians don't really eat a lot of meat, maybe once or twice a week.  They prefer to eat the ingredients that gr...

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Vegetable Pasta with Tomato Sauce - Papa Vince
MEDITERRANEAN VEGAN
Vegetable Pasta with Tomato Sauce

We used zucchini as our main vegetable ingredient, you can use green beans or cauliflower or your favorite combination of vegetables.  We also used 2 different types of pasta.  T...

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Baked Fish Parcels- Pesce al Cartoccio - Papa Vince
MEDITERRANEAN
Baked Fish Parcels- Pesce al Cartoccio

Baked fish parcels with vegetables, garlic and Extra Virgin Olive Oil We always used to eat fish on Fridays when I was growing up and this was one of our favorite recipes.  We used red sn...

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Vegan Zucchini Napoleon with Tahini-Nut Cheeze - Papa Vince
MEDITERRANEAN VEGAN
Vegan Zucchini Napoleon with Tahini-Nut Cheeze

This vegan recipe by Jazzy Vegetarian Laura Theodore combines zucchini, marinara sauce and a home made vegan tahini nut cheese.  Served on top of Read more

Vegan Romaine, Mini-Pepper & Walnut Salad - Papa Vince
MEDITERRANEAN PALEO VEGAN
Vegan Romaine, Mini-Pepper & Walnut Salad

A vegan recipe by Jazzy Vegetarian Laura Theodore that is simple, fresh and colorful. For the salad you need romaine lettuce, mini peppers and walnuts and the dressing is made with Read more

Vegan Red Lentil Soup - Papa Vince
MEDITERRANEAN VEGAN
Vegan Red Lentil Soup

Lentils are easy to prepare, versatile and nutritious.  They are also a budget friendly way to add protein to your diet.  This wholesome soup is a recipe from Jazzy Vegetarian, Laura Theodore that is vegan friendly and simple to make. Mediterranean / Vegan Di...

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Vegan Stuffed Portobello Mushrooms - Papa Vince
MEDITERRANEAN VEGAN
Vegan Stuffed Portobello Mushrooms

A simple vegan recipe from the Jazzy Vegetarian.  These could be served as an appetizer or as an entree with potatoes and side vegetables.  As Laura would say, 'they're jazzylicious!' Mediterranean / Vegan Diet Read more

Turkey Kale Soup Italian Style - Papa Vince
MEDITERRANEAN
Turkey Kale Soup Italian Style

I got this recipe from Vani Hari, theFoodBabe on Instagram and it became one of my go to recipes this winter.  It's warm and comforting, keeps you satisfied and it's so simple to make.  Make sure you add that extra drizzle of Read more

Kale and Sweet Potato Salad with Turkey Sausage - Papa Vince
MEDITERRANEAN
Kale and Sweet Potato Salad with Turkey Sausage

This is a recipe I found on a fitness website.  I made it because I love the 3 main ingredients and it looked quick and easy to make.  Instead of using lemon juice and maple syrup to sweeten the dish, I simply added Read more

Chicken Soup Sicilian Style - Papa Vince
MEDITERRANEAN
Chicken Soup Sicilian Style

My mom has been making this recipe since before I was born, I think her mother made it before she did! This chicken soup is hearty, wholesome, makes you feel good & when served with some extra Read more

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