Vegan Red Lentil Soup

Lentils are easy to prepare, versatile and nutritious.  They are also a budget friendly way to add protein to your diet.  This wholesome soup is a recipe from Jazzy Vegetarian, Laura Theodore that is vegan friendly and simple to make.

Mediterranean / Vegan Diet

Mediterranean / Vegan Diet


  • 32 ounces vegetable broth
  • 2 cups peeled and diced red and/or white potatoes
  • 1½ cups sliced carrots
  • 1 cup red lentils, sorted and thoroughly rinsed
  • 8 ounces cremini or white button mushrooms, sliced or diced
  • ½ cup water, plus more as needed
  • 2 teaspoons PAPA VINCE extra-virgin olive oil
  • 1/2 teaspoon curry powder, plus more as needed
  • 1/8 to 1/4 teaspoon PAPA VINCE sea salt

How to make 

  1. Put all of the ingredients in a medium-sized soup pot and bring to a boil over medium-high heat.
  2. Once boiling, decrease the heat to medium-low, cover and simmer 45 to 50 minutes, stirring occasionally, until the vegetables are tender and the lentils are soft.
  3. Add more water, as needed, if the soup becomes too thick as it cooks. 
  4. Serve piping hot. 
  5. Serve with an extra drizzle of EVOO on top to really enhance the flavor.

Preparation Time

  • Prep Time: 10 mins
  • Cook Time: 70 mins
  • Serves: 4 people


Quick Red Lentil-Potato Curry Soup from Jazzy Vegetarian on Vimeo.



Recipe from Vegan For Everyone by Laura Theodore. Published by Scribe Publishing Company, ©2020. Reprinted by permission.

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