Recipe

This is a quick & easy Keto friendly recipe that you can put together in less than 10 minutes.  Zucchini is high in water & fiber and low in carbs so it's a great choice to include on the Keto diet.  By making your own dressing with EVOO...

The Lemon Olive Oil pairs beautifully with these mini cabbages but you can also use Papa Vince Extra Virgin Olive Oil if you prefer.  This recipe is not only delicious but is compatible with all the popular low carb, high fat diets. <...

This is a recipe that my mom invented years ago.  She loves zucchini because she says that it doesn't make you fat!  Turns out that she was right ... zucchini is a low carb vegetable and it's full of fiber which makes you feel fuller for longer....

Brussel sprouts are amazing. Not only are they absolutely delicious and easy to make, but their health benefits are endless.  Brussel Sprouts and Papa Vince Extra Virgin Olive Oil are both high in antioxidants which means that you can have a mea...

Beets boast an impressive range of health benefits.   They are low in fat and in calories and can be easily added to your diet.  Try this simple Italian arugula and beet salad that can be prepared in 5-10 minutes (just remember that you need to steam your beets in advance)....

This is how the Italians prepare a tuna salad, with EVOO instead of mayo.  Chef Federico chose the Lemon Olive Oil because fish and lemon make a delicious combination.  He used just a few healthy ingredients for a salad that was ready in less th...

A delicious fruity salad just in time for summer.  We took some fresh green spinach leaves and paired them with ripe, juicy berries, chopped walnuts and a classic home made Italian dressing.  The result is a sweet, vibrant salad packed full of n...

A wholesome green salad that works well as a side to grilled steak or a pasta dish.  The cucumber and spinach are loaded with energy boosting antioxidants and the salad dressing made with Papa Vince EVOO & Balsamic Vinegar is always a winner! Read more

A quick & healthy fruit salad from Italy made with Sicilian blood oranges & lemons. It's refreshing, tangy & soooo delicious.  It's so easy, you can make it in less than 10 minutes!   Read more

We met Samuele in Messina, Sicily,  a beautiful city where fishermen pull up every day with an abundance of freshly caught fish.  You can eat it in a variety of different ways and Samuele decided to make 'Pesce alla ghiotta' for us, which...