EVOO Fact Extra Virgin Olive Oil is packed with healthy fats and antioxidants. It also has been connected to an extensive list of benefits related to inflammation, cardiovascular diseases, cancer and type 2 diabet...
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Mediterranean Diet / EVOO Fact Extra Virgin Olive Oil is the main source of dietary fat in the Mediterranean diet. It is literally the juice of the fruit of the olive, it is produced entirely by mechanical means without th...
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EVOO Facts / Health Facts Why consume Extra Virgin Olive Oil and Lemon together? There are plenty of studies about the potential health benefits of nutrients...
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TOP 5 Health Benefits of consuming EVOO Extra virgin means untouched by solvents, temperature, enhancers, coloring, and more. Read more
Can you use EVOO for cooking? The short answer is YES! YOU CAN, AND SHOULD, COOK WITH EVOO.Why are we asking this question? There is a myth installed that assures EVOO is not healthy to cook with, because it is n...
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Tasting extra virgin olive oil is not complicated nor difficult. If you have a good sense of smell and taste, simply follow these 3 simple steps to figure out whether or not your extra virgin olive oil is real.
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I know that taking a spoon full of extra virgin olive oil on an empty stomach is not very appealing but… THIS IS WHY YOU NEED TO RECONSIDER:
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Extra Virgin Olive Oil increases the nutrient content of your food. Most nutrients (vitamins and minerals) are fat soluble. In other word, adding fats facilitates absorption.
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Oleocanthal is one of thirty phenolic compounds found in Extra Virgin Olive Oil, that is responsible for the bitterness, pungency and what we like to call ‘the peppery kick’, as this liquid gold hits the back of your throat.
