EVOO Fact
Extra Virgin Olive Oil is packed with healthy fats and antioxidants. It also has been connected to an extensive list of benefits related to inflammation, cardiovascular diseases, cancer and type 2 diabetes, to mention a few.
The reality is that not every extra virgin olive oil in the market is made the same way. Therefore, the higher the quality, the greater the health benefits.
How can you identify the highest quality extra virgin olive oil?
Check for Vitamin E and Vitamin K in the nutritional panel. The higher the percentage, the higher the quality. Only very high quality extra virgin olive oil lists vitamins in the nutritional panel. In fact, Papa Vince is among the few extra virgin olive oils in the market that list vitamins in its nutritional panel.
Let’s analyze Papa Vince Nutrition Facts….
VITAMIN E. 3mg per serving (20% DV)
Vitamin E is a fat-soluble vitamin. Its main role is to act as an antioxidant, scavenging loose electrons- so-called “free radicals”-that can damage cells. It also enhances immune function and prevents clots from forming in heart arteries. It has the ability to protect cells from free radical damage as well as reduce the production of free radicals in certain situations.
VITAMIN K. 8 mcg per serving (6% DV)
Vitamin K is a fat-soluble vitamin. Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones. Prothrombin is a vitamin K-dependent protein directly involved with blood clotting. Osteocalcin is another protein that requires vitamin K to produce healthy bone tissue.
CALORIES. 120 Calories per serving
Calories are essential for human health. They provide energy. But not all calories are the same. The key is to stay away from empty calories. Empty calories come from foods that virtually contain no dietary fiber, no amino acids, no antioxidants, no minerals or no vitamins. This is not the case for Papa Vince Extra Virgin Olive Oil. Our extra virgin olive oil is loaded with Vitamin E, Vitamin K and Polyphenols, which has been identified as one of the most powerful free-radical fighters.
TOTAL FAT. 13g per serving (17% DV)
Fats have many important functions in your body. They give you energy, keep your body warm, build cells, protect your organs, help your body absorb vitamins from foods and make hormones that help your body work the way it should. But not all fats are the same. Extra Virgin Olive Oil is a fat that not only helps you fight fat but promotes clean and long-lasting energy thanks to its polyphenol content. Papa Vince extra virgin olive oil is loaded with polyphenols, a very important part of your health.
In conclusion
Extra Virgin Olive Oil is extremely a healthy fat but its health lies in the amount of antioxidants it contains. The greater the antioxidant levels in extra virgin olive oil, the greater the health benefits. A high quality extra virgin olive oil will always list vitamin E and possibly K in its nutritional panel. This is the best way to identify high quality extra virgin olive oil.
Investing in your health matters. Include Papa Vince Extra Virgin Olive Oil in your daily meals!
References:
Calories: What are calories? Daily requirement. Calories and health. Empty calories. Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Yvette Brazier on December 13, 2017. https://www.medicalnewstoday.com/articles/263028
Fats: Types of Dietary Fats. Reviewed by Neha Pathak, MD on August 18, 2020. Date accessed: 07/26/2022. https://www.webmd.com/diet/guide/types-fat-in-foods
Vitamin E: The Nutrition Source: Vitamin E. Harvard T.H. Chan, School of Public Health. Date accessed: 07/26/2022. https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
Vitamin K: The Nutrition Source: Vitamin K. Harvard T.H. Chan, School of Public Health. Date accessed: 07/26/2022. https://www.hsph.harvard.edu/nutritionsource/vitamin-k/
