Mediterranean Diet, Extra Virgin Olive Oil and Beneficial Effects

Mediterranean Diet, Extra Virgin Olive Oil and Beneficial Effects - Papa Vince

Mediterranean Diet / EVOO Fact

Extra Virgin Olive Oil is the main source of dietary fat in the Mediterranean diet. It is literally the juice of the fruit of the olive, it is produced entirely by mechanical means without the use of any solvents (refined chemicals), and under temperatures that will not degrade the oil (less than 86°F, 30°C). This is why you want cold-pressed.

Olive Oil that is not “Extra Virgin” is obtained from the remains of the first, or subsequent, pressing and is extracted with the use of solvents. These Olive Oils (not extra virgin) do not contain Polyphenols, and this is an important distinction to clear when looking for a high quality oil.

About Polyphenols present in EVOO

Polyphenols are an antioxidant. Particularly, hydroxytyrosol is the name of the super powerful polyphenol present in olives and extra virgin olive oil. It is believed to be one of the most powerful antioxidants and one of the strongest free radical-scavenging compounds available.

Beneficial Effects of a Mediterranean Diet

As stated in an article published in the European Journal of Clinical Nutrition: “The beneficial effects of a Mediterranean diet on human health and, in particular, on lowering risk of cardiovascular disease, has been mainly attributed to the high content of healthy fat in extra virgin olive oil (EVOO).” …

“... current research on beneficial effect of EVOO, and in particular in conjunction with Mediterranean style diets, is being focused on defining its effects on newer cardiovascular risk factors, such as inflammation, oxidative stress, coagulation, platelet aggregation, fibrinolysis, endothelial function or lipids or on the modulation of the conditions which predispose people to cardiovascular events, such as obesity, metabolic syndrome or type 2 diabetes mellitus.”

About Mediterranean Diet

The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy.

Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions (1). Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted. (2)

Numerous studies have now shown that the Mediterranean diet can promote weight loss and help prevent heart attacks, strokes and type 2 diabetes. (3)

For this reason, the Mediterranean diet is often recommended for those looking to improve their health and protect against chronic disease.

This article is written for information only and was compiled using a variety of sources, including:
About Mediterranean Diet.

Healthline.com - https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

Beneficial Effects of a Mediterranean Diet.
Yubero-Serrano, E.M., Lopez-Moreno, J., Gomez-Delgado, F. et al. Extra virgin olive oil: More than a healthy fat. Eur J Clin Nutr 72, 8–17 (2019). https://doi.org/10.1038/s41430-018-0304-x
Read Article.

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Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined,
Papa Vince Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High...
$39.77
[NEW HARVEST FALL 2023] ** GIFT READY ** Add a personalized message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features VOLUME: 16.91 fl oz 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2023-2024. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 370 mg/kg as of Dec 2023. IMPORTANT: Content of polyphenols decreases with time EARLY HARVEST HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .33) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2023-2024 Best Used before Jan 2028 Use within 12 months after opening Store away from light & heat
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Green Bag - Papa Vince
Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
$41.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered in a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Green Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Natural Burlap Bag - Papa Vince
Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
$41.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows that it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Jan every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: DEC 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper & Lemon Fused Olive Oil. Agrumato, Unblended, First Cold Pressed, Single Sourced, Unfiltered, Unrefined, Robust, Mild hot finish, High in Antioxidants EVOO Gift Set - Papa Vince
Papa Vince Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper...
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** GIFT READY ** If Gift Box Option is selected: add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box and bow at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features LAB TESTED - to ensure no pesticides, insecticides, and herbicides are note used in farming ONE COUNTRY, ONE FARM, ONE ORCHARD - grown & harvested in Sicily, Italy by our family AUTHENTIC SICILIAN FOOD - 100% Product from Sicily, Italy Includes 1 bottle of Chili Pepper Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2020/21 - 16.9 fl oz 1 bottle of Lemon Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2019/20 - 16.9 fl oz Extra Virgin Olive Oil Features VOLUME: 16.9 fl oz -each- TWO FLAVORS: Lemon EVOO & Chili Pepper EVOO FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Made by crushing the whole fruit of the olive and the whole fruit of the chili pepper and lemon, respectively HARVEST DATE LISTED - We harvest from Oct-Jan every year FEW INGREDIENTS - Olives, Lemons & Chili Peppers HIGH IN ANTIOXIDANTS - Vitamin E (15% DV), Vitamin B6 (13% DV), Vitamin K1 (6% DV) and Vitamin A (3% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS CONTAINS POLYPHENOLS: Hydroxytyrosol and Oleocanthal - 420 mg/kg at harvest date. IMPORTANT: Content of polyphenols decreases with time HEALTHY FAT SOURCE - High in Monounsaturated Fat 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil SINGLE ESTATE, SINGLE SOURCED - from our Family Orchards in Santa Ninfa, Sicily, Italy LOW ACIDITY - FFA (Free Fatty Acids) < .26 - the lower the acidity, the higher the quality DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH A LONG SHELF-LIFE 100%RAW, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO & WHOLE 30 Tastes great just by itself! Country as Labeled: 100% product of Sicily, Italy. Harvested and bottled in Santa Ninfa, Sicily, Italy. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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