Recipe

A quick & healthy fruit salad from Italy made with Sicilian blood oranges & lemons. It's refreshing, tangy & soooo delicious.  It's so easy, you can make it in less than 10 minutes!   Read more

Sicilians like to eat fennel at the end of a meal to aid digestion and when paired with tangy orange, it makes a light & refreshing salad, half fruit, half vegetable!   We have our own version of this salad but we met Genni in Messina and s...

In English this recipe's name is Country Pasta.  It's a simple recipe that my mom grew up eating in Sicily, especially at harvest time when they would eat outdoors. The tasty sauce is made with fresh tomatoes and raw garlic which is so good for your h...

This is a typical recipe from Sicily.  My mom grew up eating dishes like this and that's how she has taught me to cook and to eat!  Sicilians don't really eat a lot of meat, maybe once or twice a week.  They prefer to eat the ingredients that gr...

We used zucchini as our main vegetable ingredient, you can use green beans or cauliflower or your favorite combination of vegetables.  We also used 2 different types of pasta.  T...

This vegan recipe by Jazzy Vegetarian Laura Theodore combines zucchini, marinara sauce and a home made vegan tahini nut cheese.  Served on top of Read more

A vegan recipe by Jazzy Vegetarian Laura Theodore that is simple, fresh and colorful. For the salad you need romaine lettuce, mini peppers and walnuts and the dressing is made with Read more

Lentils are easy to prepare, versatile and nutritious.  They are also a budget friendly way to add protein to your diet.  This wholesome soup is a recipe from Jazzy Vegetarian, Laura Theodore that is vegan friendly and simple to make. Mediterranean / Vegan Di...

A simple vegan recipe from the Jazzy Vegetarian.  These could be served as an appetizer or as an entree with potatoes and side vegetables.  As Laura would say, 'they're jazzylicious!' Mediterranean / Vegan Diet Read more

This is a low carb, gluten free vegetable pizza that is ready in just about 1 hour.  You can add freshly grated Parmesan cheese or eat it just as it is.   Mediterranean...