Top 8 Polyphenol-Rich foods

Discover the health benefits of polyphenol-rich foods paired with Papa Vince EVOO to boost nutrient absorption and enhance well-being.

Top 8 Polyphenol-Rich foods

At Papa Vince, we're dedicated to promoting a diet rich in polyphenols through our Extra Virgin Olive Oil (EVOO) and a variety of whole, polyphenol rich foods like pasta, vinegar, tomato sauce etc. Here’s how you can maximize your intake of these powerful antioxidants.

Top 8 Polyphenol-Rich Foods to Pair with Papa Vince EVOO

  1. Raw Olives - Especially beneficial when used for making high-polyphenol EVOO like Papa Vince’s.
  2. Raw Berries - Chokeberries and elderberries, high in vitamin C and fiber.
  3. Raw Herbs and Spices - High-polyphenol choices include cloves and peppermint.
  4. Raw Cocoa Powder - Offers polyphenols without added sugars.
  5. Raw Nuts - Choose chestnuts for their high polyphenol content.
  6. Raw Flaxseeds - Rich in fiber and polyphenols, which enhance digestive health.
  7. Raw Vegetables - Artichokes and red onions are excellent for their high polyphenol levels.
  8. Coffee and Green Tea - Moderate sources that complement a polyphenol-rich diet.

This list represents some of the top foods high in polyphenols, providing a great starting point for a high polyphenol foods list.

Why You Should Pair Polyphenol-Rich Foods with Olive Oil

Pairing these nutritious plant foods with healthy fats like Papa Vince Extra Virgin Olive Oil isn't just about enhancing flavor—it's about boosting their health benefits and improving nutrient absorption.

Healthy Fats: The Perfect Partners for Polyphenols

Healthy fats, such as those found in Extra Virgin Olive Oil (EVOO) and Medium Chain Triglyceride (MCT) oils, play a crucial role in our diet. Here's why they're essential when consuming polyphenol-rich foods:

  1. Enhanced Nutrient Absorption: Healthy fats help your body absorb fat-soluble vitamins (A, D, E, and K) and other beneficial compounds found in polyphenol-rich foods. For instance, the fats in EVOO can significantly increase the absorption of lycopene from tomatoes.
  2. Improved Flavor and Satisfaction: Adding healthy fats to your meals not only enhances the taste but also increases satiety, helping you feel full and satisfied for longer.
  3. Synergistic Health Benefits: The combination of polyphenols and healthy fats can have synergistic effects. For example, the polyphenols in EVOO work alongside its healthy fats to provide anti-inflammatory and antioxidant benefits.
  4. Versatility in Cooking: Both EVOO and MCT oils are versatile in the kitchen. While EVOO is perfect for cooking, dressing, and finishing dishes, MCT oil can be a great addition to smoothies or used in low-heat cooking.

The polyphenols in olive oil not only add their own antioxidant properties but also enhance the absorption of nutrients, increasing the bioavailability of nutrients and micronutrients in your foods.

This synergy maximizes the antioxidants' effectiveness in fighting oxidative stress and inflammation within the body. Phenolic acids, a type of polyphenol found in olive oil and many other plant foods, play a crucial role in this process.

Why you should pair polyphenol rich foods with olive oil

How Olive Oil Polyphenols Enhance Nutrient Absorption

Papa Vince EVOO is not just a culinary delight; it’s a potent health supplement. The polyphenols in our olive oil help modulate the gut microbiota, promoting the growth of beneficial bacteria and improving nutrient absorption. 

These polyphenols also play a crucial role in reducing inflammation and enhancing gut barrier functions, which are vital for optimal nutrient uptake.

4 research studies
  1. Gut Health and Immunity: Research from Deakin University and the University of Melbourne demonstrated that olive oil enhances the absorption of lycopene from tomatoes, an effect attributed to the oil’s ability to integrate nutrients effectively into the body’s metabolism.
  2. Anti-Inflammatory Properties: Studies at the University of Florence have shown that olive oil polyphenols can protect intestinal cells from oxidative stress and reduce inflammation, further supporting nutrient absorption and reducing the risk of inflammatory diseases.
how olive oil enhances nutrient rich absorption

 

Role of Olive Oil Fats in Nutrient Absorption

Olive oil is rich in healthy fats that are essential for absorbing fat-soluble vitamins and antioxidants such as lycopene from tomatoes. Here’s how the fats in olive oil, like those in Papa Vince EVOO, make a difference:

  1. Enhanced Lycopene Absorption: According to research from Deakin University, adding olive oil to tomatoes during cooking significantly increases the absorption of lycopene, enhancing its antioxidant effects.
  2. Absorption of Fat-Soluble Vitamins: Studies from the University of Milan have shown that olive oil not only helps absorb fat-soluble vitamins but also impacts overall carotenoid bioavailability in the body.

Conclusion

Incorporating Papa Vince Extra Virgin Olive Oil into your diet not only adds flavor but also enhances the nutritional value of your meals by improving the absorption of vital nutrients through its rich polyphenol and healthy fat content.

Embrace this staple of the Mediterranean diet to leverage the synergistic health benefits of polyphenol-rich foods paired with the natural goodness of olive oil.

Disclaimer: The content in this blog is for informational purposes only and should not be taken as professional medical advice. 

References 

Increases in plasma lycopene concentration after consumption of tomatoes cooked with olive oil, Asia Pac J Nutr,  2005.

Date Accessed: 4/13/2024

Fielding JM, Rowley KG, Cooper P, O' Dea K. Increases in plasma lycopene concentration after consumption of tomatoes cooked with olive oil. Asia Pac J Clin Nutr. 2005;14(2):131-6. PMID: 15927929.


Modeling the dose effects of soybean oil in salad dressing on carotenoid and fat-soluble vitamin bioavailability in salad vegetables. Am J Clin Nutr, 2017.

Date Accessed: 4/12/2024

White WS, Zhou Y, Crane A, Dixon P, Quadt F, Flendrig LM. Modeling the dose effects of soybean oil in salad dressing on carotenoid and fat-soluble vitamin bioavailability in salad vegetables. Am J Clin Nutr. 2017 Oct;106(4):1041-1051. doi: 10.3945/ajcn.117.153635. Epub 2017 Aug 16. PMID: 28814399; PMCID: PMC5611781.


Modulation of the Gut Microbiota by Olive Oil Phenolic Compounds: Implications for Lipid Metabolism, Immune System, and Obesity, Nutrients, 2020.

Date Accessed: 4/15/2024

Farràs M, Martinez-Gili L, Portune K, Arranz S, Frost G, Tondo M, Blanco-Vaca F. Modulation of the Gut Microbiota by Olive Oil Phenolic Compounds: Implications for Lipid Metabolism, Immune System, and Obesity. Nutrients. 2020 Jul 23;12(8):2200. doi: 10.3390/nu12082200. PMID: 32718098; PMCID: PMC7468985.


Effects of Olive Oil and Its Components on Intestinal Inflammation and Inflammatory Bowel Disease, Nutrients, 2022. 

Date Accessed: 4/16/2024

Vrdoljak J, Kumric M, Vilovic M, Martinovic D, Tomic IJ, Krnic M, Ticinovic Kurir T, Bozic J. Effects of Olive Oil and Its Components on Intestinal Inflammation and Inflammatory Bowel Disease. Nutrients. 2022 Feb 11;14(4):757. doi: 10.3390/nu14040757. PMID: 35215407; PMCID: PMC8875923.



High in Antioxidants: Vitamin E, naturally occurring

Polyphenol Rich Cold Pressed

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Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined,
Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, from $44.97 $89.94
[NEW HARVEST FALL 2023] ** GIFT READY ** Add a personalized message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features VOLUME: 16.91 fl oz 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2023-2024. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 370 mg/kg as of Dec 2023. IMPORTANT: Content of polyphenols decreases with time EARLY HARVEST HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .33) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2023-2024 Best Used before Jan 2028 Use within 12 months after opening Store away from light & heat
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Natural Burlap Bag - Papa Vince
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2023/24, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Natural Burlap Bag $48.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows that it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2023-2024. We harvest from Oct - Jan every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 365 mg/kg as of March 2024. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: DEC 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper & Lemon Fused Olive Oil. Agrumato, Unblended, First Cold Pressed, Single Sourced, Unfiltered, Unrefined, Robust, Mild hot finish, High in Antioxidants EVOO Gift Set - Papa Vince
Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper & Lemon Fused Olive Oil. Agrumato, Unblended, First Cold Pressed, Single Sourced, Unfiltered, Unrefined, Robust, Mild hot finish, High in Antioxidants EVOO Gift Set from $76.97
** GIFT READY ** If Gift Box Option is selected: add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box and bow at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features LAB TESTED - to ensure no pesticides, insecticides, and herbicides are note used in farming ONE COUNTRY, ONE FARM, ONE ORCHARD - grown & harvested in Sicily, Italy by our family AUTHENTIC SICILIAN FOOD - 100% Product from Sicily, Italy Includes 1 bottle of Chili Pepper Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2020/21 - 16.9 fl oz 1 bottle of Lemon Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2019/20 - 16.9 fl oz Extra Virgin Olive Oil Features VOLUME: 16.9 fl oz -each- TWO FLAVORS: Lemon EVOO & Chili Pepper EVOO FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Made by crushing the whole fruit of the olive and the whole fruit of the chili pepper and lemon, respectively HARVEST DATE LISTED - We harvest from Oct-Jan every year FEW INGREDIENTS - Olives, Lemons & Chili Peppers HIGH IN ANTIOXIDANTS - Vitamin E (15% DV), Vitamin B6 (13% DV), Vitamin K1 (6% DV) and Vitamin A (3% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS CONTAINS POLYPHENOLS: Hydroxytyrosol and Oleocanthal - 420 mg/kg at harvest date. IMPORTANT: Content of polyphenols decreases with time HEALTHY FAT SOURCE - High in Monounsaturated Fat 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil SINGLE ESTATE, SINGLE SOURCED - from our Family Orchards in Santa Ninfa, Sicily, Italy LOW ACIDITY - FFA (Free Fatty Acids) < .26 - the lower the acidity, the higher the quality DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH A LONG SHELF-LIFE 100%RAW, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO & WHOLE 30 Tastes great just by itself! Country as Labeled: 100% product of Sicily, Italy. Harvested and bottled in Santa Ninfa, Sicily, Italy. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Polyphenol Rich Olive Oil, Good Tasting, Cold Pressed, Extra Virgin Agrumato Fused Lemon Olive Oil from Sicily, Italy. 2-Piece Gift Set - Papa Vince
Polyphenol Rich Olive Oil, Good Tasting, Cold Pressed, Extra Virgin Agrumato Fused Lemon Olive Oil from Sicily, Italy. 2-Piece Gift Set from $81.97
** GIFT READY ** If Gift Box Option is selected: add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box and bow at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features LAB TESTED - to ensure no pesticides, insecticides, and herbicides are note used in farming ONE COUNTRY, ONE FARM, ONE ORCHARD - grown & harvested in Sicily, Italy by our family AUTHENTIC SICILIAN FOOD - 100% Product from Sicily, Italy Includes 1 bottle of Extra Virgin Olive Oil Harvest Dec 2022/23 - 16.9 fl oz 1 bottle of Lemon Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2021/22 - 16.9 fl oz Extra Virgin Olive Oil Features VOLUME: 16.9 fl oz -each- TWO FLAVORS: Classic EVOO & Lemon EVOO FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Made by crushing the whole fruit HARVEST DATE LISTED - We harvest from Oct-Jan every year FEW INGREDIENTS - Olives & Lemons HIGH IN ANTIOXIDANTS - Vitamin E (15% DV), Vitamin B6 (13% DV), Vitamin K1 (6% DV) and Vitamin A (3% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS CONTAINS POLYPHENOLS: Hydroxytyrosol and Oleocanthal - 350 mg/kg at harvest date. Important: Content of polyphenols decreases with time HEALTHY FAT SOURCE - High in Monounsaturated Fat 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil SINGLE ESTATE, SINGLE SOURCED - from our Family Orchards in Santa Ninfa, Sicily, Italy LOW ACIDITY - FFA (Free Fatty Acids) < .26 - the lower the acidity, the higher the quality PERFECT TASTE - Fresh & Green - with hints of tomatoes and artichokes, and lemons, respectively DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH A LONG SHELF-LIFE 100%RAW, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO & WHOLE 30 Tastes great just by itself! Country as Labeled: 100% product of Sicily, Italy. Harvested and bottled in Santa Ninfa, Sicily, Italy. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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