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What Meredith Learned about Hydroxytyrosol and Fresh Olive Oil
Meet Meredith. A proud Italian-American living in Florida, Meredith has been enjoying Papa Vince for years—on salads, for cooking, and yes... even a tablespoon at night. In her words, "It's so good that I can't eat any other olive oil."
Quick takeaways from Meredith's routine
- Takes ~2 tbsp/day total between cooking and a tablespoon at night (her personal habit) — and she's noticed her blood sugar readings stay more stable and don't spike as much. Meredith monitors her glucose daily because of diabetes, so she could actually see the difference after adding Papa Vince EVOO to her routine.
- This effect connects back to hydroxytyrosol (HT), a polyphenol measured in our oil. EFSA allows the claim that olive oil polyphenols help protect blood lipids from oxidative stress when consuming at least 5 mg of HT + derivatives per 20 g of olive oil. Papa Vince publishes its lab results so customers can see the actual HT levels in every harvest. Learn more in our full guide here: 👉 Hydroxytyrosol Benefits.
- Loves romaine + pecorino + Papa Vince Tangerine EVOO — simple, bright, satisfying.
- Cooks eggs, sautés veggies, and finishes meals with EVOO.
- Prefers glass bottles and careful packaging to protect freshness.
- Says restaurant dressings now taste "not the same" — she brings her own EVOO flavor home.
Why She Sticks with Papa Vince
- Flavor first. Meredith noticed the signature peppery finish in the back of the throat—the fresh-crush cue she now looks for.
- Versatile in the kitchen. From scrambled eggs to her "Italian one-pot" (veggies sautéed in EVOO + spicy sausage + a little ancient-grain pasta), Meredith uses EVOO daily.
- Citrus crush. She's "addicted" to Tangerine EVOO and is excited to try Blood Orange next.
A quick note on hydroxytyrosol (the polyphenol we measure)
Olive oil naturally contains polyphenols. The EU's EFSA authorizes the claim that olive oil polyphenols help protect blood lipids from oxidative stress when you consume 5 mg of hydroxytyrosol and its derivatives per 20 g of olive oil as part of a balanced diet. Papa Vince focuses on transparent, lab-tested hydroxytyrosol (HT) levels to keep things simple and honest.
Also, if you want to read more about hydroxytyrosol, check our this blog here!
Important: Meredith's story reflects her personal experience and routine. Everyone is different. This content is not medical advice. If you have a medical condition or dietary restrictions, please talk to your healthcare professional.
That Peppery Kick? It's Oleocanthal at Work
When Meredith first tried Papa Vince, she noticed that peppery finish in the back of her throat — and she loved it. Far from being a flaw, that little cough or tingle is a natural marker of quality.
The sensation comes from oleocanthal, a compound found only in extra virgin olive oil. Scientists have linked oleocanthal to the same pathways as ibuprofen, which explains why it feels sharp in the throat. Olive oil experts actually use this peppery bite as a sign of freshness and polyphenol content.
Important note: While oleocanthal has been studied for its anti-inflammatory activity, research is ongoing. Meredith's story reflects her personal experience, not a guarantee of outcomes. Papa Vince shares lab results so customers can see verified compound levels — but remember, taste and quality always come first.
Meredith's Favorite Ways to Use Papa Vince
- Everyday salad: chopped romaine + pecorino + Tangerine EVOO.
- Breakfast: eggs scrambled in EVOO (try a drizzle of citrus EVOO for a beautiful aroma).
- Veggies & pasta: sauté veggies in EVOO, add a bit of spicy sausage, fold in a small portion of ancient-grain pasta to satisfy the craving without going heavy on carbs.
- Finishing touch: drizzle EVOO over soups or proteins right before serving.
Try Meredith's "Romaine Ritual"
⚠️ Disclaimer
This testimonial reflects one individual's experience. Results may vary. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before making changes to your diet or wellness routine.
FAQ (short & helpful)
1) Is Papa Vince EVOO good for everyday cooking?
Yes—use it for sautéing, roasting, and finishing. Many home cooks prefer EVOO for both flavor and simplicity.
2) What's that peppery feeling in the throat?
That's a fresh EVOO cue from natural polyphenols. Many people look for that "peppery kick" as a sign of a robust, early-harvest oil.
3) Why does Papa Vince use glass?
Glass helps protect quality—away from plastic contact, heat, and light. We also pack carefully to keep bottles safe in transit.
4) What makes Tangerine/Blood Orange EVOO special?
Naturally infused citrus aromatics that pair beautifully with greens, seafood, and eggs—bright flavor, zero heavy dressings needed.
5) Where can I see your hydroxytyrosol approach?
We publish lab-tested results and emphasize HT transparency so customers can make informed choices.
Watch Meredith's interview and see how she brings EVOO into everyday life—simply and deliciously.
Ready to taste the difference? Explore Papa Vince Extra Virgin Olive Oil and our Citrus EVOOs and make Meredith's "romaine ritual" tonight. Buon appetito!
