Why you need to add sea salt to your Keto Diet

Eating a Keto Diet with lots of healthy fats and a limited amount of protein has many benefits for your overall health and weight loss.  Make sure that you add some extra Sea Salt to your diet to avoid experiencing a sodium deficiency with some of its side effects.
Why you need to add sea salt to your Keto Diet - Papa Vince

The Keto diet is one of the hottest weight loss trends right now.  It’s a high fat, low carb eating plan whose goal is for the body to switch from burning sugar to burning fat for energy.  Those successful Keto followers report weight loss and improvements in overall health.

As you’re making the decision to consume mostly non starchy vegetables with lots of healthy fats and a limited amount of protein, one of the things that you need to watch out for, is that you’re not experiencing a sodium deficiency with some of its side effects.

When you’re consuming a lot of carbs your body retains water and sodium but without those carbs, insulin levels drop causing your kidneys to release the excess water and sodium.  To combat this deficiency nutritionalists recommend that you add 1- 1&1/2 teaspoons of sea salt per day to your diet.

Making a good salt choice is not as easy as you may think.  Like most foods there’s a difference in price and in quality and you need to do your homework on the nutrient profile of your salt.

There’s a huge difference between heavily processed table salt and the unrefined, mineral enriched sea salt.  Table salt has already lost most of its minerals and you’re left with sodium chloride, added iodine, anti-caking agents and a product that can increase blood pressure and weight gain.  

Sea salt on the other hand, contains up to 80 health promoting trace minerals, natural flavors that make it even tastier, and it can support your kidneys, your energy levels and won’t negatively affect your blood pressure.

So get ready to sprinkle some extra Sea Salt on every meal, you’ll love how it tastes and you’ll love how you feel!

Buy Papa Vince Sea Salt now at: papavince.com

This article is for information only and was compiled using a variety of sources including:

drberg.com “sodium deficiency on keto”
draxe.com “sea salt: top 6 essential health benefits.”
healthline.com “5 most common low carb mistakes.”

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[NEW HARVEST FALL 2023] ** GIFT READY ** Add a personalized message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features VOLUME: 16.91 fl oz 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2023-2024. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 370 mg/kg as of Dec 2023. IMPORTANT: Content of polyphenols decreases with time EARLY HARVEST HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .33) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2023-2024 Best Used before Jan 2028 Use within 12 months after opening Store away from light & heat
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Green Bag - Papa Vince
Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
$41.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered in a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Green Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Natural Burlap Bag - Papa Vince
Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
$41.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows that it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Jan every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: DEC 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper & Lemon Fused Olive Oil. Agrumato, Unblended, First Cold Pressed, Single Sourced, Unfiltered, Unrefined, Robust, Mild hot finish, High in Antioxidants EVOO Gift Set - Papa Vince
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** GIFT READY ** If Gift Box Option is selected: add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box and bow at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features LAB TESTED - to ensure no pesticides, insecticides, and herbicides are note used in farming ONE COUNTRY, ONE FARM, ONE ORCHARD - grown & harvested in Sicily, Italy by our family AUTHENTIC SICILIAN FOOD - 100% Product from Sicily, Italy Includes 1 bottle of Chili Pepper Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2020/21 - 16.9 fl oz 1 bottle of Lemon Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2019/20 - 16.9 fl oz Extra Virgin Olive Oil Features VOLUME: 16.9 fl oz -each- TWO FLAVORS: Lemon EVOO & Chili Pepper EVOO FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Made by crushing the whole fruit of the olive and the whole fruit of the chili pepper and lemon, respectively HARVEST DATE LISTED - We harvest from Oct-Jan every year FEW INGREDIENTS - Olives, Lemons & Chili Peppers HIGH IN ANTIOXIDANTS - Vitamin E (15% DV), Vitamin B6 (13% DV), Vitamin K1 (6% DV) and Vitamin A (3% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS CONTAINS POLYPHENOLS: Hydroxytyrosol and Oleocanthal - 420 mg/kg at harvest date. IMPORTANT: Content of polyphenols decreases with time HEALTHY FAT SOURCE - High in Monounsaturated Fat 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil SINGLE ESTATE, SINGLE SOURCED - from our Family Orchards in Santa Ninfa, Sicily, Italy LOW ACIDITY - FFA (Free Fatty Acids) < .26 - the lower the acidity, the higher the quality DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH A LONG SHELF-LIFE 100%RAW, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO & WHOLE 30 Tastes great just by itself! Country as Labeled: 100% product of Sicily, Italy. Harvested and bottled in Santa Ninfa, Sicily, Italy. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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