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Ancient Grain Pasta / Mediterranean Diet Pasta has long been a beloved staple in many cuisines around the world. Whether it's a comforting bowl of spaghetti, a hearty lasagna, or a delicate fettuccine Alfredo, pas...

Ancient Grain Pasta / Mediterranean Diet Pasta is a much-loved food that has become a staple in cuisines worldwide. It can be served as a comforting bowl of spaghetti or a vibrant pasta salad, bringing joy to coun...

There has been a lot of attention given to low carb diets recently but multiple studies have shown how including whole grains in your daily diet can benefit heart health by reducing the risk of heart disease, type 2 diabetes ...

Heart disease is the biggest killer of men & women in the US today but it can be preventable with a few easy lifestyle changes. That’s why we decided to share our top 10 tips for heart health with you.1.  Cook a heart healthy meal.2....

This was originally designed as a 30 day clean eating reset whereby you cut out different food groups for 30 days and evaluate how you feel.   Read more

The Paleo Diet focuses on the foods that our hunter gatherer ancestors used to eat and shuns modern processed foods.  It is thought that the use of technology in the food industry has caused the sickness and obesity epidemic that is all around us an...

A plant based diet is becoming more & more popular where adherents remove all meat and animal products from their diet.  Following a Vegan lifestyle is known to help people los...

In our home we love to follow the Mediterranean diet plan, probably because it naturally follows some of the principles I’ve been taught since childhood.  It is inspir...

Eating Keto is one of the most popular ways to eat right now.  It involves drastically cutting down on your carb intake and replacing it with healthy fats and you need to make sure you're eating the best and healthiest kind of fat to give your body the nutrition that it needs.

Eating a Keto Diet with lots of healthy fats and a limited amount of protein has many benefits for your overall health and weight loss.  Make sure that you add some extra Sea Salt to your diet to avoid experiencing a sodium deficiency with some ...