What is Ancient Grain Pasta? Origins and Nutritional Profile

What is Ancient Grain Pasta? Origins and Nutritional Profile - Papa Vince

For those who savor Italian cuisine, nothing compares to a plate of pasta for an unforgettable Sunday family lunch. Instead of settling for store-bought noodles that lack of nourishment and flavor, why not select the same pasta eaten by the Ancient Romain Legionnaires?

What is Ancient Grain Pasta?

Ancient grains pasta is crated from the ancient grain varieties, untouched for thousands of years. Unlike modern wheat which has been modified through genetic manipulation and selective breeding, these historic grains maintain their inherent nutrient content. Enjoying a plate of ancient grain pasta means savoring centuries-old flavor with nutritional benefits that hold up to the test of time!

Some popular ancient grains used in pasta include:

  • Quinoa
  • Spelt
  • Kamut
  • Amaranth
  • Teff
  • Farro
  • Millet
  • Tumminia or Timilia (native of Sicily, Italy)

Ancient grains, grains, whole grains in bowls.

These grains are ground into flour and used to make pasta, resulting in a product that is not only delicious but also packed with nutritional benefits.

What is Ancient Grain Tumminia Wheat?

With deep roots tracing all the way back to ancient Sicily, Tumminia wheat (a.k.a., Timilia or Tumminia) has been celebrated for centuries in Italy's Belice Valley - and now it is gaining new well-deserved recognition! In this blog post, we will dive into the characteristics of this prized grain: from its cultivation methods and nutritional value to its potential health benefits; so you can learn more about why people around the world are embracing this incredibly nourishing wheat variety!

History and Cultivation

With roots dating back to ancient Greece, Tumminia wheat has become a cornerstone of the Sicilian agrarian landscape. Not only is it capable of withstanding extreme weather conditions typical to the Mediterranean region, but its distinct flavor and nutrient-dense properties have caused farmers and foodies alike to embrace it as an irreplaceable grain. Despite low yields which may explain why this variety remains relatively unknown in comparison to other modern wheats, Tumminia's unparalleled taste and health benefits continue to earn rave reviews all across Sicily.

Nutritional Profile

Tumminia wheat is a whole grain that boasts a range of nutrients essential for maintaining good health. Some of the key nutritional components found in Tumminia wheat include:

Protein: Tumminia wheat contains higher percentage of protein compared to common wheat, providing a more substantial source of this essential macronutrient.

Dietary fiber: As a whole grain, Tumminia wheat is a good source of dietary fiber, which plays a crucial role in digestion, weight management, and overall health.

Vitamins and Minerals: Tumminia wheat is rich in vitamins and minerals, particularly B vitamins, which support energy metabolism and the nervous system, and essential minerals such as magnesium, zinc, and iron.

Antioxidants: Tumminia wheat contains a range of antioxidants, including polyphenols, which help protect the body against oxidative stress and reduce the risk of chronic diseases.

Tumminia wheat nutritional profile

Health Benefits

Improved Digestive Health

Tumminia Wheat is high in fiber content both soluble and insoluble. (see nutritional panel)

Fiber content helps promote healthy digestion by adding bulk to stool and facilitating its passage through the digestive system. This can help prevent constipation and promote regular bowel movements.

Furthermore, fiber-rich foods can help maintain a healthy gut microbiome by feeding beneficial bacteria, which in turn can improve digestion, boost immunity, and even influence mood.

Heart Health

Tumminia Wheat is high in fiber content soluble and insoluble.

Dietary fiber in general can help lower bad cholesterol (LDL) levels and reduce the risk of cardiovascular disease.

Additionally, the antioxidants and minerals found in ancient grain Tumminia, such as magnesium, can help regulate blood pressure and prevent the development of heart disease.

Blood Sugar Regulation

Tumminia Wheat has a lower glycemic index (GI) compared to modern wheat varieties.

Lower GI means slower, more gradual raise in blood sugar levels which can helps prevent sugar spikes and crashes, making Tumminia Ancient Grain a suitable option for those looking to maintain stable energy levels throughout the day.

Weight Management

The high fiber content in Tumminia Wheat can help with weight management by increasing feeling of fullness and reducing overall calorie intake. 

Additionally, the complex carbohydrates in Tumminia Wheat take longer to digest, which can help keep hunger at bay and prevent overeating. By incorporating Tumminia wheat into a balanced diet, you can support healthy weight loss or maintenance.

Enhanced Immunity

Tumminia Wheat contains various nutrients that support a healthy immune system. Vitamins and minerals such as zinc, iron, and B vitamins play a crucial role in immune function, helping the body fight off infections and maintain overall health.

Incorporating Tumminia Wheat into Your Diet

Tumminia Wheat can be used in various recipes as a nutritious and flavorful alternative to common wheat. Here are some ideas for incorporating Tumminia Wheat into your meals:

Bread: Traditional Sicilian bread made with Tumminia wheat flour has a distinct flavor and texture. You can find Tumminia wheat bread at specialty stores or try your hand at making your own at home.

Pasta: Tumminia wheat pasta, known as 'busiate', is a traditional Sicilian pasta variety. Its unique taste and texture make it a delicious alternative to regular pasta in your favorite Italian dishes.

Baked goods: Tumminia wheat can be used to make a variety of baked goods, such as cookies, muffins, and cakes. Try substituting Tumminia wheat flour for all or part of the regular wheat flour in your favorite baking recipes.

Porridge: Cook whole Tumminia wheal grains in water or milt to make a hearty, nutritious porridge. Add your favorite topping, such as nuts, seeds, and fresh fruit, for a wholesome breakfast.

Tumminia Wheat Busiate Pasta - Corkscrew shape

Recipe - Pasta Cacio e Pepe

For all you pasta lovers out there, let Cacio e Pepe be your culinary inspiration! This creamy, buttery delight will make a lasting impression - and its simplicity is part of the charm. As the dish name implies ("Cacio" being cheese and "Pepe" pepper), it allows each ingredient to shine in its own right. So get cooking - your guests are waiting!

Ingredients

Preparation:

Bring a pot of water to a boil, add salt and then add the pasta. Meanwhile, heat up your frying pan on medium-high heat, then pour in two ladles of the boiled pasta water with Extra Virgin Olive Oil and pepper. Once cooked, transfer the pasta into the frying pan along with some extra boiling liquid before stirring in Parmesan cheese. Finally, plate it up, give it a final drizzle of Extra Virgin Olive Oil, and serve!

Cacio e Pepe Pasta

Conclusion

Tumminia wheat is an ancient grain with a rich history and impressive nutritional profile. Its unique taste, high nutrient content, and potential health benefits make it a valuable addition to any diet. By incorporating Tumminia wheat into your meals, you can enjoy a delicious and nutritious alternative to common wheat while reaping the numerous health benefits associated with this ancient grain. 

0 comments

High in Antioxidants: Vitamin E, naturally occurring

Polyphenol Rich Cold Pressed

Check this out!

This is awesome!

Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined,
Papa Vince Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High...
$39.77
[NEW HARVEST FALL 2023] ** GIFT READY ** Add a personalized message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features VOLUME: 16.91 fl oz 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2023-2024. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 370 mg/kg as of Dec 2023. IMPORTANT: Content of polyphenols decreases with time EARLY HARVEST HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .33) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2023-2024 Best Used before Jan 2028 Use within 12 months after opening Store away from light & heat
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Green Bag - Papa Vince
Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
$41.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered in a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Green Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Natural Burlap Bag - Papa Vince
Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
$41.97
** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows that it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Jan every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: DEC 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper & Lemon Fused Olive Oil. Agrumato, Unblended, First Cold Pressed, Single Sourced, Unfiltered, Unrefined, Robust, Mild hot finish, High in Antioxidants EVOO Gift Set - Papa Vince
Papa Vince Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper...
$78.97
** GIFT READY ** If Gift Box Option is selected: add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box and bow at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features LAB TESTED - to ensure no pesticides, insecticides, and herbicides are note used in farming ONE COUNTRY, ONE FARM, ONE ORCHARD - grown & harvested in Sicily, Italy by our family AUTHENTIC SICILIAN FOOD - 100% Product from Sicily, Italy Includes 1 bottle of Chili Pepper Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2020/21 - 16.9 fl oz 1 bottle of Lemon Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2019/20 - 16.9 fl oz Extra Virgin Olive Oil Features VOLUME: 16.9 fl oz -each- TWO FLAVORS: Lemon EVOO & Chili Pepper EVOO FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Made by crushing the whole fruit of the olive and the whole fruit of the chili pepper and lemon, respectively HARVEST DATE LISTED - We harvest from Oct-Jan every year FEW INGREDIENTS - Olives, Lemons & Chili Peppers HIGH IN ANTIOXIDANTS - Vitamin E (15% DV), Vitamin B6 (13% DV), Vitamin K1 (6% DV) and Vitamin A (3% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS CONTAINS POLYPHENOLS: Hydroxytyrosol and Oleocanthal - 420 mg/kg at harvest date. IMPORTANT: Content of polyphenols decreases with time HEALTHY FAT SOURCE - High in Monounsaturated Fat 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil SINGLE ESTATE, SINGLE SOURCED - from our Family Orchards in Santa Ninfa, Sicily, Italy LOW ACIDITY - FFA (Free Fatty Acids) < .26 - the lower the acidity, the higher the quality DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH A LONG SHELF-LIFE 100%RAW, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO & WHOLE 30 Tastes great just by itself! Country as Labeled: 100% product of Sicily, Italy. Harvested and bottled in Santa Ninfa, Sicily, Italy. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Klarna Litecoin Maestro Mastercard PayPal Shop Pay SOFORT Visa