Top 10 Health Benefits of Extra Virgin Olive Oil

Extra Virgin Olive Oil has long been a dietary staple of some of the world’s healthiest populations.  Packed with anti-inflammatory compounds, anti-oxidants and heart healthy fatty acids, it is now praised as one of nature’s top superfoods and can be consumed regularly to boost over all health and wellness.
Top 10 Health Benefits of Extra Virgin Olive Oil - Papa Vince

Extra Virgin Olive Oil has long been a dietary staple of some of the world’s healthiest populations.  Packed with anti-inflammatory compounds, anti-oxidants and heart healthy fatty acids, it is now praised as one of nature’s top superfoods and can be consumed regularly to boost over all health and wellness.  Olive Oil is good for you and Olive Oil calories are nutritious. 

 Known by the ancients as liquid gold, here are some of the top benefits you may experience from daily consumption of premium Extra Virgin Olive Oil.

1.  It can boost your immune system.

      We all have times when our immune system is compromised and we’re feeling under the weather and this is where adding a dose of Extra Virgin Olive Oil can help. It is loaded with powerful antioxidants that work within the body to fight damage from free radicals which attack healthy cells.  When antioxidant levels are low, the body is unable to fight off free radical damage and disease can occur.  Extra Virgin Olive Oil increases your ability to fight off sickness and disease.

      2.  It protects your heart.

      Studies show that a daily intake of Extra Virgin Olive Oil lowers the risk of heart disease of all kinds.  It has been shown to thin the blood, reduce blood pressure, decrease the risk of stroke, regulate cholesterol by lowering the LDL (bad) and maintaining the HDL (good kind).  It’s all due to the high level of antioxidant plant compounds that protect red blood cells from damage and help prevent the build up of plaque in the arteries.

       3. It can help to protect against Alzheimer’s Disease.

      Extra Virgin Olive Oil contains up to 75% monounsaturated fat which is beneficial to the brain.  Research shows that it can protect the brain, inhibit cognitive decline, improve memory, reduce the risk of depression and help to prevent Alzheimer’s Disease.  This is brain food in a bottle!

       4.  It can help reduce the risk of certain cancers.

      Numerous studies have shown that a diet rich in olive oil reduces the risk of breast cancer as well as bowel and colon cancer, and it can help to protect from skin cancer.  This is due to a naturally occurring compound in non refined olive oil called Oleocanthal that is able to fight against cancer cells without harming healthy cells.

       5.  It reduces inflammation and eases arthritis pain.

      Olive oil is rich in omega-3 fatty acids which work as an anti inflammatory and help to reduce swelling and pain in arthritic joints.  The Arthritis Foundation in the UK recently recommended consuming 2-3 tablespoons daily to reduce joint inflammation caused by arthritis.  The oleocanthal in olive oil mimics the action of ibuprofen and can be added to a daily diet to aid in pain reduction and this is a natural remedy without any harmful side effects.

      top 10 health benefits of olive oil

       

       6.  Healthy skin.

      Extra Virgin Olive Oil is high in fat soluble vitamin E which is well known for skin health and has been used throughout history to treat a variety of skin conditions including psoriasis and eczema.  It is also extremely hydrating and won’t strip the natural oils from your skin like other harsh chemical based beauty products.

      7.  May improve bone health.

      Olive oil consumption has been linked to a reduced risk of bone loss as you age.  The polyphenols in the EVOO assist in calcium absorption and the vitamin K helps to improve bone health and may help prevent osteoporosis.

       8.  May help to lower blood pressure.

      It has been demonstrated that adding olive oil to a diet has a clear lowering effect on blood pressure.  Regular consumption of olive oil decreases both systolic (maximum) and diastolic (minimum) blood pressure, possibly because of a reduction in nitric acid caused by the polyphenols.

      9.  Helps your body to detoxify.

      Combine one shot of olive oil with the juice of half a lemon and a little warm water and drink it on an empty stomach.  This powerful combination will help your body to get rid of toxins and pollutants that accumulate in the liver.  It also helps to clean the gallbladder and its slight laxative effect will relieve constipation and keep your colon healthy.

       10.  Can help weight loss.

      It may seem like an oxymoron but you need to eat fat to lose fat.  The healthy monounsaturated fatty acids in olive oil help to boost your energy, fuel your metabolism, cause new cell growth, assist nutrient absorption and provide your body with healthy calories.  These healthy fats are key to controlling excess insulin and can help to lower the risk of type 2 diabetes.

       Use Extra Virgin Olive Oil to replace some of the heavy carbs or processed foods in your diet and you’ll experience its satiating quality that curbs cravings and signals to your brain that you’re full.

      Simply drizzle raw Extra Virgin Olive Oil on vegetables, salads & home made soups, you can put it on absolutely everything!   

      Extra Virgin Olive Oil with lentils    

      (try our recipe for Sicilian Lentils with Extra Virgin Olive Oil):

      LENTILS SICILIAN STYLE - EASY VEGAN RECIPE

      How many calories are in Olive Oil?

      There are 120 calories in 1 tablespoon (15g) of olive oil, which may seem like a lot of calories in a small serving, but instead of empty calories you are feeding your body the nutrition it needs.  If you concentrate on making healthy food choices and complement your eating plan with Extra Virgin Olive Oil, you will be gaining health and wellness from the inside out.   

       Just to put it in perspective in countries like Cyprus and the Greek Island of Crete, the people consume more than 50 times more olive oil per year than the average American and they are not experiencing an obesity epidemic, they are living long, healthy & active lives.

      BEWARE!!!  Not all Oils are Created Equal!

      If you want to get the most benefit from your Extra Virgin Olive Oil, it has to be first pressed and cold pressed, made from olives without any chemicals, pesticides or artificial additives, which means you’ll be getting 100% juice of the olive.  When you taste your Extra Virgin Olive Oil you should notice a peppery kick or burning sensation at the back of your throat, that’s how you know it’s full of antioxidants that are going to deliver the nutrition to your body.

       Get Papa Vince Extra Virgin Olive Oil here:  www.papavince.com

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      Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined,
      Papa Vince Papa Vince Olive Oil Extra Virgin - Unblended, Family Harvest, High...
      $39.77
      [NEW HARVEST FALL 2023] ** GIFT READY ** Add a personalized message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features VOLUME: 16.91 fl oz 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2023-2024. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 370 mg/kg as of Dec 2023. IMPORTANT: Content of polyphenols decreases with time EARLY HARVEST HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .33) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2023-2024 Best Used before Jan 2028 Use within 12 months after opening Store away from light & heat
      Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Green Bag - Papa Vince
      Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
      $41.97
      ** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered in a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Green Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
      Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest 2022/23, High in Polyphenols, Single Estate, First Cold Pressed, Sicily, Italy, Peppery Finish, Unfiltered, Unrefined, Natural Burlap Bag - Papa Vince
      Papa Vince Papa Vince Olive Oil Extra Virgin Gift - Unblended, Family Harvest...
      $41.97
      ** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box at no additional cost. This will make sure that your recipient knows that it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Jan every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: DEC 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
      Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper & Lemon Fused Olive Oil. Agrumato, Unblended, First Cold Pressed, Single Sourced, Unfiltered, Unrefined, Robust, Mild hot finish, High in Antioxidants EVOO Gift Set - Papa Vince
      Papa Vince Polyphenol Rich Olive Oil Extra Virgin from Sicily, Italy. Chili Pepper...
      $78.97
      ** GIFT READY ** If Gift Box Option is selected: add a Personalized Message in the note section when viewing your cart and your gift will be delivered with a special gift box and bow at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features LAB TESTED - to ensure no pesticides, insecticides, and herbicides are note used in farming ONE COUNTRY, ONE FARM, ONE ORCHARD - grown & harvested in Sicily, Italy by our family AUTHENTIC SICILIAN FOOD - 100% Product from Sicily, Italy Includes 1 bottle of Chili Pepper Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2020/21 - 16.9 fl oz 1 bottle of Lemon Fused/Agrumato Extra Virgin Olive Oil Harvest Dec 2019/20 - 16.9 fl oz Extra Virgin Olive Oil Features VOLUME: 16.9 fl oz -each- TWO FLAVORS: Lemon EVOO & Chili Pepper EVOO FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - Made by crushing the whole fruit of the olive and the whole fruit of the chili pepper and lemon, respectively HARVEST DATE LISTED - We harvest from Oct-Jan every year FEW INGREDIENTS - Olives, Lemons & Chili Peppers HIGH IN ANTIOXIDANTS - Vitamin E (15% DV), Vitamin B6 (13% DV), Vitamin K1 (6% DV) and Vitamin A (3% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS CONTAINS POLYPHENOLS: Hydroxytyrosol and Oleocanthal - 420 mg/kg at harvest date. IMPORTANT: Content of polyphenols decreases with time HEALTHY FAT SOURCE - High in Monounsaturated Fat 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil SINGLE ESTATE, SINGLE SOURCED - from our Family Orchards in Santa Ninfa, Sicily, Italy LOW ACIDITY - FFA (Free Fatty Acids) < .26 - the lower the acidity, the higher the quality DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH A LONG SHELF-LIFE 100%RAW, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO & WHOLE 30 Tastes great just by itself! Country as Labeled: 100% product of Sicily, Italy. Harvested and bottled in Santa Ninfa, Sicily, Italy. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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