Linguine with Anchovies & Fresh Breadcrumbs

Esther Milne on

We met Teresa in Messina who invited us into her beautiful Italian home & showed us how to make some of her favorite family recipes.  This Linguine recipe is one that she started making just to get creative in the kitchen.  The combination of the anchovies and the omega 9 fatty acids in the Extra Virgin Olive Oil make this a health boosting recipe.  If you're concerned about the linguine and want a more nutritious option, why not use Papa Vince Tumminia Pasta which is made with ancient grain and contains 6 times more fiber than regular pasta.

Mediterranean Diet

Linguine with Anchovies & Fresh Breadcrumbs - Papa Vince

Mediterranean Diet

Ingredients

How to Make

  1. Put chopped garlic, some of the chopped fresh parsley & just a sprinkle of red pepper flakes into a large frying pan with a generous amount of Papa Vince EVOO.
  2. Gently fry on a medium heat until the garlic becomes golden.
  3. Add the anchovies & continue to fry allowing them to melt into the pan.
  4. Add a cup of white wine to smoke the anchovies.
  5. Add the cherry tomatoes & gently fry until they are ‘al dente’ (just a little soft).
  6. Add the cooked linguine to the frying pan and a glass of water that was used to cook the pasta.  Mix all the ingredients together.
  7. Serve immediately with extra EVOO, fresh parsley and fresh breadcrumbs.

Preparation Time

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Serves: 6-8 people

Background

We met Teresa in Messina who invited us into her beautiful Italian home & showed us how to make some of her favorite family recipes.  This Linguine recipe is one that she started making just to get creative in the kitchen but with anchovies as the main ingredient, it's super healthy too!

Anchovies may be classed as a super food for their high concentration of omega 3 fatty acids which are crucial nutrients for overall wellness.  Getting plenty of omega 3s in your diet is associated with many great health benefits including a healthy heart, better brain function, reduced bone & joint pain due to their anti-inflammatory properties, glowing skin and healthy eyes.

Your body doesn't produce omega 3 on its own which is why The American Heart Association recommends eating 2 servings of fatty fish per week. Anchovies are low in mercury which makes them a safe option when adding fatty fish to your diet.  Sardines are nutritionally similar to anchovies and are also low in mercury and could be used in this recipe if you prefer.

The combination of the anchovies and the omega 9 fatty acids in the Extra Virgin Olive Oil make this a health boosting recipe.  If you're concerned about the linguine and want a more nutritious option, why not use Papa Vince Tumminia Pasta which is made with ancient grain and contains 6 times more fiber than regular pasta.

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Tags: Mediterranean

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** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features INCLUDES 4 bottles VOLUME: 16.91 fl oz each 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat
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** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered in a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Green Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  

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