Apple Salad with Walnuts

This recipe is a perfect combination of sweet and spicy.  

Apples play the star role, providing lots of vitamin C and natural fiber, they are paired with arugula which is packed full of phytochemicals. Papa Vince EVOO and Moscato vinegar also play an important role, livening up the ingredients and adding multiple health benefits, such as providing heart-healthy antioxidants. The salad is topped off with walnuts, which are a great source of Omega 3 and add some extra crunch!

Mediterranean Diet

Apple Salad with Walnuts - Papa Vince
Mediterranean Diet

Ingredients

  • 4 Honey Crisp Apples, diced
  • 1/2 cup Green Grape, sliced
  • 2 cups Arugula Microgreens (regular Arugula works well, too)
  • 1 cup Sweet and Spicy Walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup Papa Vince Moscato Vinegar
  • 3 Tablespoons Honey
  • 1/4 tsp Cracked Black Pepper
  • 1/4 tsp Papa Vince Sea Salt
  • 1/4 tsp Cinnamon
  • 1/2 cup Papa Vince EVOO

How to make 

  1. Cut the Honey Crisp Apples into dices and slice the Green Grapes.
  2. Put the apples and the grapes in a bowl together with the arugula, the walnuts and the dried cranberries.
  3. Prepare the dressing by mixing Papa Vince Moscato Vinegar and the honey.
  4. Add black pepper, Papa Vince Salt and cinnamon.
  5. Mix the ingredients in the bowl with the salad dressing.
  6. Add Papa Vince Extra Virgin Olive Oil to the mix.

Preparation Time

  • Prep Time: 10 mins
  • Serves: 2 people

Background

My family recently changed the way we celebrated holidays. For years, we would cram millions of aunts, uncles, and cousins into the smallest kitchens and living rooms available. The counters and tables would be lined with casserole dishes and pie plates, filled with traditional foods. Wedding soup would have been on the stove and a ham in the oven. Sadly, the holidays of my youth are no more. Instead, we decided to follow the crowd and implement holiday brunches. The times may have changed, as well as some of the food selections, but I am thankful for this time together and that we do not need to turn on the air conditioner for every holiday now.

While we do still include our traditional foods, such as the wedding soup and ham, this recent change has allowed us a little more versatility in our holiday menu. One of the recent additions to our Easter brunch menu was my version of Charoset. Charoset is a paste made of nuts and fruits. It is a traditional part of the Passover Seder meal. I drew my inspiration from the Ashkenazi, or the Eastern European version of Charoset. It is a combination of walnuts and apples, mixed with wine, sugar, and cinnamon.

This recipe is a perfect combination of sweet and spicy. It paired perfectly with the Easter ham and would work well year round with prosciutto, but is fantastic on its own.

Apples play the star role in this recipe, as a great source Vitamin C and a natural source of fiber. Arugula microgreens, the other important player here, are more flavorful and 10-15 times more nutrient dense then regular arugula, which is already a rich source of phytochemicals. The phytochemicals naturally occurring in Arugula specifically, have been found to inhibit the carcinogenic effects of estrogen. Papa Vince EVOO and Moscato vinegar also play an important role, livening up the ingredients and adding multiple health benefits, such as providing heart-healthy antioxidants. Walnuts are another heart-healthy ingredients, as a great source of Omega 3 and helps lower cholesterol.

The dressing itself would work well on any fresh salad year round. I used a previous recipe that I had for the sweet and spicy walnuts, but you can use plain walnuts, as well. I sprinkled a little goat cheese on at the end, but it is not a necessary addition.

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** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Subscription Features INCLUDES: 3 bottlesOFFER AVAILABLE WITH SUBSCRIPTION ONLYSUBSCRIPTION CAN BE CANCELLED ANYTIME Product Features VOLUME: 16.91 fl oz each 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat
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** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! Product Features INCLUDES 4 bottles VOLUME: 16.91 fl oz each 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED, FAMILY MADE: from our Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE 100% RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 How to use extra virgin olive oil Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Storage Notes: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat
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** GIFT READY ** Add a Personalized Message in the note section when viewing your cart and your gift will be delivered in a special gift box at no additional cost. This will make sure that your recipient knows it is a gift from you! ** NOTE ** Papa Vince's Extra Virgin Olive Oil is juice; the juice of the olives. Therefore, each harvest will taste different. Be ready for a pleasant surprise! PRODUCT FEATURES VOLUME: 16.91 fl oz GIFT OPTION: Natural Burlat Green Bag 100% UNBLENDED, NON-BLENDED Extra Virgin Olive Oil HARVEST DATE: FALL 2022-2023. We harvest from Oct - Dec every year SINGLE ESTATE, SINGLE SOURCED: from our Family Orchards in Santa Ninfa, Sicily, Italy CONTAINS POLYPHENOL: 350 mg/kg as of Dec 2022. IMPORTANT: Content of polyphenols decreases with time HIGH IN ANTIOXIDANTS: Vitamin E (20% DV) - ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL CONTAINS VITAMINS FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL - We literally press the juice of the olives into the bottle LOW ACIDITY (FFA < .26) - the lower the acidity, the higher the quality CLEAN TASTE: with hints of tomatoes, artichokes & peppery finish! DELICIOUS PEPPERY FINISH - Yes, the peppery kick at the back of your throat is your assurance that it's loaded with polyphenols. 4-YEAR SHELF LIFE before opening; 1-Year after opening. ONLY PREMIUM QUALITY EXTRA VIRGIN OLIVE OIL ENJOYS SUCH ANLONG SHELF-LIFE RAW, NON-BLENDED, UNFILTERED, UNREFINED Extra Virgin Olive Oil SMOKE POINT > 375º F - The greater the smoke point, the higher the quality IDEAL FOR KETO, VEGAN, PALEO, & WHOLE 30 HOW TO USE PAPA VINCE EXTRA VIRGIN OLIVE OIL Daily shot every morning: Clean taste and peppery finish that makes it an absolute delight. Salad Dressing: Mix with Papa Vince Moscato Vinegar & Sea Salt to make a salad dressing that is not only delicious but healthy. Seasoning: Yes, season all your foods with a drizzle of Papa Vince. Believe me, it will make your veggies, soups, pasta, fish,...and even fruit taste awesome. Have you tried oranges with Papa Vince Extra Virgin Olive Oil? What a treat!! Dipping: simply mix with your favorite spices for an unforgettable dipping experience. Baking - healthy replacement for butter and other oils Cooking - Papa Vince enjoys a very high smoking point. Used for roasting, pan-frying and more. Believe me, you will taste the difference! Condition Note: HARVEST: FALL 2022-2023 Best Used before Jan 2027 Use within 12 months after opening Store away from light & heat Legal Disclaimer: Papa Vince's Extra Virgin Olive Oil is a harvested product. It tastes different every year. Import Designation: Imported Country as Labeled: Santa Ninfa, Sicily, Italy  
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