Discover the surprising benefits of frying catfish in olive oil with our 2023 guide. Learn how olive oil enhances flavor, preserves Omega-3s, and ensures a nutritious and delicious meal. Find expert tips for perfect frying and a mouthwatering recipe. Dive into healthier cookin...
Read moreAre you hesitant about frying shrimp in olive oil, unsure if it's the right match? In the culinary realm, olive oil is often overlooked for frying, clouded by myths about its suitability. But imagine discovering that frying shrimp in olive oil is not just feasible, b...
Read moreEVOO FACT Polyphenols are naturally occurring compounds in plants. Plant-based foods such as vegetables and fruits tend to be high in polyphenols. But their concentration varies depending on where the food is grow...
Read moreEVOO FACT What are Polyphenols? Polyphenols are compounds naturally present in fruits and vegetables. There are 8000 different types of polyphenols. Polyphenols are abundant in ext...
Read moreWhat is infused extra virgin olive oil? Infused means scented.In other words producers infuse a scent ( it can be essential oils, botanical extracts, concentrates) to olive oil. These scent in...
Read moreGut Health We often get asked if Read more
Both Extra Virgin Olive Oil (EVOO) and Olive Oil are made from the fruit of the olives. And yet their nutritional properties are significantly different. #1: Extraction Oil can be extracted by using Physical Forces ( Pressed ) or by Chemical Reactions ( Refi...
Read moreEVOO Fact Extra Virgin Olive Oil is packed with healthy fats and antioxidants. It also has been connected to an extensive list of benefits related to inflammation, cardiovascular diseases, cancer and type 2 diabet...
Read moreMediterranean Diet / EVOO Fact Extra Virgin Olive Oil is the main source of dietary fat in the Mediterranean diet. It is literally the juice of the fruit of the olive, it is produced entirely by mechanical means without th...
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